Baked Chicken And Veggie Foil Packs

Name: Baked Chicken And Veggie Foil Packs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, carrots, broccoli); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 lemon, sliced

Highlighted under: Quick Recipe Vault

I absolutely love making Baked Chicken and Veggie Foil Packs for dinner! It’s an effortless way to enjoy a healthy meal packed with flavor. Each pack steams the chicken and vegetables to perfection while locking in all the delicious juices. I appreciate how customizable this dish is—whether I choose seasonal veggies or aromatics from my pantry, the result is always satisfying. Plus, the cleanup is a breeze since everything is contained in the foil. Who doesn’t love a no-fuss dinner, right?

Created by

Lydia Barrett

Last updated on 2026-02-08T02:09:36.325Z

When I first tried making Baked Chicken and Veggie Foil Packs, I was thrilled to see how simple and delightful they turned out. The trick lies in layering the flavors properly—seasoning the veggies well complements the chicken, creating a harmonious dish. I found that adding a squeeze of lemon just before sealing the foil brings out all the flavors beautifully and keeps everything moist.

I've experimented with various combinations of vegetables, from bell peppers to zucchini, and each version has its own charm. The versatility makes it a go-to recipe in our household, and it's perfect for meal prepping or a quick weeknight dinner!

Why You'll Love This Recipe
Minimal cleanup with all ingredients sealed in one pack
Customizable with your favorite vegetables and spices
Healthy and delicious meal ready in under an hour

Choosing the Right Vegetables

One of the best features of baked chicken and veggie foil packs is how adaptable the recipe is with your choice of vegetables. Bell peppers, carrots, and broccoli are a fantastic mix, but don't hesitate to play around with seasonal produce like zucchini, asparagus, or even Brussels sprouts. Aim for vegetables that will cook evenly in the same time frame as the chicken to ensure everything is tender and flavorful by the end.

If you're using heartier vegetables like potatoes or carrots, consider pre-cooking them slightly before adding them to the foil. This way, they’ll match the chicken's cooking time, ensuring everything is perfectly cooked. Slicing them into smaller pieces can also speed up the cooking process, leading to a harmonious blend of textures and flavors in the finished dish.

Perfecting the Chicken

When it comes to chicken breasts, ensuring they're of uniform thickness is key to even cooking. If you find that some pieces are significantly thicker, consider pounding them gently with a meat mallet to create an even thickness. This method not only helps with cooking time but also allows the marinade to penetrate better, enhancing flavor.

Keep an eye on the internal temperature of the chicken. The goal is to reach 165°F (75°C) to ensure it’s fully cooked. If you want to add an extra layer of flavor, marinate the chicken in olive oil mixed with your favorite herbs a few hours in advance. This simple step can elevate the dish significantly.

Ingredients

Gather these fresh ingredients to make your delicious foil packs!

For the Chicken and Veggies

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, carrots, broccoli)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 lemon, sliced

Feel free to mix and match vegetables according to your preference!

Instructions

Here’s how you can easily prepare these foil packs:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Foil Packs

Lay out four sheets of aluminum foil, about 12 inches long each.

Season the Chicken

Place one chicken breast in the center of each foil sheet. Drizzle with olive oil, then season with garlic powder, onion powder, salt, and pepper.

Add Veggies

Arrange the mixed vegetables around the chicken on each foil sheet. Top with lemon slices.

Seal and Bake

Fold the edges of the foil together to create a sealed packet. Place on a baking sheet and bake for 30 minutes.

Serve

Carefully open the foil packs (steam will escape), and serve the chicken and veggies hot!

These packs are perfect for a quick, nutritious meal!

Pro Tips

Feel free to experiment with your favorite herbs and spices to elevate the flavor!

Storage and Freezing Tips

If you have leftover foil packs, refrigerate them in an airtight container. They store well for up to 3 days. Reheating can be done in the oven at 350°F (175°C) for about 15 minutes, or until heated through. This method helps preserve the texture of the chicken and vegetables better than the microwave, which can sometimes lead to sogginess.

To freeze, prepare the foil packs as instructed but do not bake them. Instead, wrap them tightly in plastic wrap and aluminum foil and store them in the freezer for up to 3 months. When ready to cook, bake them straight from frozen, adding an additional 10-15 minutes to the cooking time while keeping an eye on the chicken's temperature.

Serving Suggestions

These baked chicken and veggie foil packs can be served straight from the oven, but to elevate the meal, consider pairing them with a side of quinoa or couscous. A light drizzle of balsamic glaze or a sprinkle of fresh herbs like parsley or basil just before serving adds a fresh appeal and burst of extra flavor.

For a more communal dining experience, open the foil packs at the table, allowing guests to choose their portions. This visually appealing presentation showcases the vibrant colors and aromas of the dish, making it a delightful centerpiece for any family meal or small gathering.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well. Just add a few extra minutes to the cooking time.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I grill these instead of baking?

Absolutely! Just place the foil packs on the grill over medium heat for about 20-25 minutes.

→ What else can I add to these packs?

You can add potatoes, zucchini, or any seasonal vegetables you enjoy!