Dairy-Free One Pot Chicken Sausage and Rice Recipe

Highlighted under: Quick & Easy

Enjoy a flavorful, hearty meal with this Dairy-Free One Pot Chicken Sausage and Rice dish. Perfect for busy weeknights, this easy recipe combines savory chicken sausage, nutritious vegetables, and fluffy rice all cooked together in one pot for maximum convenience. Packed with vibrant spices and wholesome ingredients, it’s a delicious gluten-free option that the whole family will love.

Lydia Barrett

Created by

Lydia Barrett

Last updated on 2025-12-10T10:36:39.719Z

Simplified Cooking for Everyone

This Dairy-Free One Pot Chicken Sausage and Rice recipe is designed for home cooks of all levels. With straightforward steps and only one pot to clean, it eliminates the stress of complicated cooking processes. Whether you're a busy parent or a novice chef, this meal simplifies dinner prep efficiently, allowing you to focus on what really matters—spending quality time with loved ones around the table. Plus, it's a fantastic recipe to whip up on a busy weeknight without sacrificing taste or nutrition.

The use of a single pot means that flavors meld beautifully as the dish simmers. Unlike other recipes that require multiple pans, this one maximizes convenience while ensuring that each ingredient shines through. You’ll appreciate the ease of this one-pot wonder, as it minimizes clean-up time. Simply cook, serve, and enjoy a delightful meal with minimal hassle.

Wholesome Ingredients for Better Health

Packed with nutritious ingredients, this dish proves that healthy cooking can be both easy and satisfying. The chicken sausage adds a savory protein that keeps your family feeling full and energized. Combined with brown rice, a wholesome grain high in fiber, this meal supports digestive health and provides essential nutrients. Adding colorful vegetables like bell peppers and spinach not only boosts the dish's nutritional profile but also makes it visually appealing and delicious.

Incorporating diverse vegetables ensures that you're providing your family with a range of vitamins and minerals. This recipe encourages balanced eating habits by making it simple to enjoy a variety of food groups in one dish. As a bonus, you can customize the vegetables based on what you have at home, making it an adaptable option for any season.

Flavorful and Satisfying

This recipe is more than just a hearty meal; it's also a flavor-packed experience. The combination of garlic powder and paprika infuses the dish with aromatic essence, offering a taste profile that's rich and satisfying without being overwhelming. It's an excellent way to introduce your family to the joys of vibrant spices while keeping the meal entirely dairy-free, making it suitable for various dietary preferences.

Everyone will savor the delightful interplay of flavors in this dish, making it a standout choice for family dinners. By using a variety of spices rather than heavy cream or cheese, you're able to create a creamy, comforting texture thanks to the rice while keeping the dish light and healthy. Serve with a simple side salad or your favorite dairy-free bread to round out the meal.

Ingredients

Main Ingredients

  • 1 lb chicken sausage, sliced
  • 1 cup brown rice
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 cups spinach
  • 3 cups vegetable broth
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Gather all ingredients before starting the cooking process.

Cooking Instructions

Sauté the Sausage

In a large pot, heat a bit of oil over medium heat. Add the sliced chicken sausage and sauté until browned.

Add Vegetables

Stir in the onion and bell pepper, cooking until they are tender.

Add Rice and Spices

Add the brown rice, garlic powder, paprika, salt, and pepper. Mix well to combine.

Add Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is cooked.

Add Spinach

Once the rice is done, stir in the spinach until wilted.

Serve and Enjoy

Serve hot and enjoy your one pot meal!

Let the dish cool slightly before serving. Enjoy with your favorite side!

Storing and Reheating Leftovers

One of the best features of this one-pot meal is its excellent storage potential. After enjoying the dish, simply refrigerate any leftovers in an airtight container. This recipe stays fresh in the refrigerator for up to three days, making it a great choice for meal prep. When stored properly, it can be a convenient option for quick lunches or dinners throughout the week.

Reheating is a breeze—simply warm it up in a pot on the stove or in the microwave until heated through. You may want to add a splash of vegetable broth during reheating to maintain the dish's moisture. This recipe keeps well, ensuring you get to enjoy those wholesome flavors even after the initial cooking.

Variations and Customizations

Feel free to make this recipe your own by experimenting with different proteins or vegetables! Turkey sausage can be a leaner alternative to chicken sausage if you prefer. Additionally, any seasonal vegetables are great replacements; consider zucchini, carrots, or even corn to mix things up. This adaptability makes the dish perfect for using what you have on hand or adjusting to your family's tastes.

For a spicier kick, you can add a pinch of cayenne pepper or a splash of hot sauce when cooking. Alternatively, for a milder flavor, you could leave out the spices altogether and rely on the savory notes of the sausage and vegetables. The versatility of this recipe allows for countless variations that can cater to various dietary preferences and cravings.

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Questions About Recipes

→ Can I use different types of sausage?

Yes! Feel free to substitute with your preferred type of sausage.

→ Can I make this recipe in advance?

Absolutely! This dish reheats well and can be stored in the refrigerator for up to 3 days.

Dairy-Free One Pot Chicken Sausage and Rice Recipe

Enjoy a flavorful, hearty meal with this Dairy-Free One Pot Chicken Sausage and Rice dish. Perfect for busy weeknights, this easy recipe combines savory chicken sausage, nutritious vegetables, and fluffy rice all cooked together in one pot for maximum convenience. Packed with vibrant spices and wholesome ingredients, it’s a delicious gluten-free option that the whole family will love.

Prep Time15.0
Cooking Duration30.0
Overall Time45.0

Created by: Lydia Barrett

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Main Ingredients

  1. 1 lb chicken sausage, sliced
  2. 1 cup brown rice
  3. 1 bell pepper, diced
  4. 1 onion, chopped
  5. 2 cups spinach
  6. 3 cups vegetable broth
  7. 1 tsp garlic powder
  8. 1 tsp paprika
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, heat a bit of oil over medium heat. Add the sliced chicken sausage and sauté until browned.

Step 02

Stir in the onion and bell pepper, cooking until they are tender.

Step 03

Add the brown rice, garlic powder, paprika, salt, and pepper. Mix well to combine.

Step 04

Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is cooked.

Step 05

Once the rice is done, stir in the spinach until wilted.

Step 06

Serve hot and enjoy your one pot meal!

Nutritional Breakdown (Per Serving)

  • Protein: 25g
  • Carbohydrates: 50g
  • Fat: 15g