Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 1 cup Greek yogurt; 1 ½ cups almond flour; 1 cup oat flour; 2 tsp baking powder; 1 tsp salt; 1 egg (for egg wash); Sesame seeds (optional for topping)

Highlighted under: Quick Recipe Vault

I love making these Easy Protein Bagels because they are simple yet incredibly satisfying. The first time I tried this recipe, I was amazed at how perfect they turned out with just a few basic ingredients. A protein-packed bagel can transform my mornings, providing energy and keeping me full for hours. Whether I enjoy them plain, with cream cheese, or topped with avocado, they never disappoint. They are an excellent way to introduce more protein into my diet without compromising on flavor!

Created by

Lydia Barrett

Last updated on 2026-02-10T21:37:36.029Z

When I first embarked on my baking journey, making bagels felt intimidating until I found this straightforward method. The dough is so easy to work with, and it's packed with protein thanks to the Greek yogurt. I remember how excited I was the first time I pulled them out of the oven, golden and fluffy! The smell filled my kitchen, making it hard to resist digging in right away.

Another detail that elevates these bagels is boiling them before baking, which gives them that classic chewy texture. I like to sprinkle some sesame seeds on top before baking for a bit of crunch. It’s a small step, but it makes a huge difference in flavor and appearance!

Why You Will Love This Recipe
High in protein to fuel your day
Quick and easy recipe perfect for beginners
Customizable toppings for endless flavor options

Ingredient Insights

The combination of Greek yogurt, almond flour, and oat flour gives these bagels their unique texture and protein-packed profile. Greek yogurt acts as a binder while adding moisture, resulting in a chewy bagel that's still light and fluffy. Almond flour isn't just gluten-free; it also contributes healthy fats and a slightly nutty flavor, enhancing the overall taste without overpowering it.

Using oat flour is key for achieving the right consistency, as it lends a slightly sweet taste and a soft crumb. If you don't have oat flour on hand, you can make your own by blending rolled oats in a blender until fine. However, be careful not to over-blend, as this can release too much starch, leading to a gummy texture.

Precision in Preparation

When shaping the bagels, ensure you create a hole that's large enough to prevent it from closing up during boiling and baking. A finger or the end of a wooden spoon can help you create a nice, uniform hole. This technique helps the bagels cook evenly, achieving that classic bagel texture throughout.

Boiling the bagels is essential for developing their chewy crust. Make sure the water is at a rolling boil before adding the bagels, as this ensures they puff up correctly. A gentle boil for 30 seconds on each side is usually sufficient; keep an eye on them to avoid overcooking, which can lead to tough edges.

Ingredients

For the Bagels

1 cup Greek yogurt
1 ½ cups almond flour
1 cup oat flour
2 tsp baking powder
1 tsp salt
1 egg (for egg wash)
Sesame seeds (optional for topping)

Mix all the ingredients thoroughly until a dough forms.

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Prepare the dough

In a mixing bowl, combine Greek yogurt, almond flour, oat flour, baking powder, and salt. Mix until a dough forms.

Shape the bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and create a hole in the center to form a bagel shape.

Boil the bagels

Bring a pot of water to a boil. Carefully drop each bagel into the boiling water for about 30 seconds on each side.

Bake the bagels

Place the boiled bagels on the prepared baking sheet. Brush with the egg wash and sprinkle with sesame seeds if desired. Bake for 20 minutes or until golden.

Cool and serve

Allow the bagels to cool for a few minutes before serving. Enjoy with your favorite spread!

These bagels are best enjoyed fresh, but they can also be stored in an airtight container for up to a week.

Pro Tips

Feel free to get creative! Add herbs or spices to the dough for different flavor profiles. You can also experiment with other toppings like poppy seeds or everything bagel seasoning.

Serving Suggestions

These protein bagels are incredibly versatile. While cream cheese is a classic pairing, consider spreading them with Greek yogurt mixed with herbs for a zesty flavor burst. For a heartier option, top with smashed avocado, a sprinkle of salt, and red pepper flakes—perfect for a satisfying breakfast or snack.

Try toasting the bagels for an extra layer of texture. The crispy exterior complements the chewy interior beautifully. If you're feeling adventurous, add sliced tomatoes and a poached egg on top for a filling brunch option that combines protein and healthy fats.

Storage and Meal Prep

These bagels can be made in advance, which is perfect for busy mornings. After baking, allow them to cool completely before storing them in an airtight container at room temperature for up to 3 days. For longer storage, these bagels freeze well; just wrap them tightly in plastic wrap and foil. To enjoy, simply toast them straight from the freezer for a quick breakfast.

If you find yourself with leftover bagels, consider slicing them in half before freezing. This way, you can easily pop them into the toaster without the fuss of thawing. Just be careful not to over-brown them, as they can dry out quickly when toasted from frozen.

Questions About Recipes

→ Can I use regular flour instead of almond and oat flour?

Yes, you can substitute regular flour, but it may affect the texture and protein content.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to a week, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, using gluten-free all-purpose flour instead of oat flour will work!

→ What are some good toppings for these bagels?

Cream cheese, avocado, smoked salmon, or even a simple spread of butter work wonderfully!