Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; Fresh sage leaves for garnish

Highlighted under: Healthy & Light

Creamy squash soup with sage is a comforting dish that brings warmth and flavor to any table.

Created by

Lydia Barrett

Last updated on 2025-12-25T15:43:08.375Z

This creamy squash soup is not only delicious but also packed with nutrients. The addition of sage brings out the natural sweetness of the squash, making it a perfect dish for any season.

        Why You'll Love This Recipe
        Creamy texture that's both comforting and satisfying
Fragrant sage adds a unique depth of flavor
Perfect for chilly days or as a starter for special occasions

      

The Nutritional Benefits of Butternut Squash

Butternut squash is a nutritional powerhouse, packed with vitamins and minerals that are beneficial for overall health. This vibrant orange vegetable is rich in beta-carotene, which the body converts to vitamin A, essential for maintaining healthy vision and skin. Additionally, butternut squash contains high levels of vitamin C, which boosts the immune system and aids in collagen production for healthy skin.

Moreover, this versatile squash is a great source of dietary fiber, promoting digestive health and keeping you feeling full. With its low calorie count, butternut squash makes for a perfect ingredient in soups, allowing you to enjoy a hearty meal without the guilt.

The Role of Sage in Cooking

Sage is an aromatic herb that not only enhances the flavor of dishes but also offers several health benefits. Known for its earthy and slightly peppery taste, sage can elevate the profile of your creamy squash soup, making it a standout dish. This herb pairs particularly well with squash due to its ability to balance the natural sweetness of the vegetable.

In addition to its culinary uses, sage has been valued for its medicinal properties. It possesses anti-inflammatory and antioxidant qualities, which can help reduce the risk of chronic diseases. Incorporating sage into your recipes can add both flavor and health benefits, making it a worthwhile addition to any kitchen.

Perfect Pairings for Creamy Squash Soup

Creamy squash soup is a delightful dish that pairs wonderfully with a variety of accompaniments. For a comforting meal, consider serving it alongside crusty bread or a warm, toasted baguette. The bread can be used to soak up the rich flavors of the soup, creating a satisfying dining experience.

For those looking to elevate their meal further, a simple side salad with mixed greens, nuts, and a light vinaigrette can complement the soup’s creaminess. The freshness of the salad will contrast beautifully with the rich, velvety texture of the soup, providing a well-rounded meal that is as enjoyable to eat as it is nutritious.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Fresh sage leaves for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and season with salt and pepper to taste.

Serve and Garnish

Serve hot, garnished with fresh sage leaves.

Enjoy your warm and creamy squash soup!

Storing and Reheating Leftovers

If you find yourself with leftover creamy squash soup, you're in luck! This soup stores beautifully in the refrigerator for up to four days. Be sure to let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally to ensure even warming.

For longer storage, consider freezing portions of the soup. It can last in the freezer for up to three months. To reheat frozen soup, allow it to thaw in the refrigerator overnight before warming it on the stove. You may want to add a splash of vegetable broth or cream while reheating to restore its creamy consistency.

Customizing Your Soup

One of the best aspects of creamy squash soup is its versatility. Feel free to customize it to suit your taste preferences or dietary needs. For a spicier kick, add a pinch of cayenne pepper or a few dashes of hot sauce while blending. Alternatively, you can incorporate other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

If you're looking for a vegan option, substitute the heavy cream with coconut milk or a nut-based cream. This change not only keeps the soup creamy but also adds a subtle flavor twist. Experimenting with different spices, such as nutmeg or cumin, can also create a unique flavor profile that makes the soup your own.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used; just adjust the cooking time as needed.

→ How can I make this soup vegan?

Replace heavy cream with coconut milk and use vegetable broth.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 3 days.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.