Healthy Dinner Zucchini Noodle Bowl

Name: Healthy Dinner Zucchini Noodle Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 medium zucchinis; 1 cup cherry tomatoes, halved; 1 bell pepper, sliced; 1/2 cup corn kernels (fresh or canned); 1 avocado, diced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil leaves for garnish; 2 tablespoons peanut butter; 1 tablespoon soy sauce or tamari; 1 tablespoon lime juice; 1 teaspoon honey or maple syrup; 1 garlic clove, minced; 1 teaspoon grated ginger

Highlighted under: Healthy Bite Collection

I love making this Healthy Dinner Zucchini Noodle Bowl because it’s a delicious way to incorporate more vegetables into our meals. The zoodles, as I like to call them, provide a light and refreshing base, while the colorful toppings add plenty of flavor and nutrition. Each ingredient comes together to create a satisfying dish that is not only quick to prepare but also perfect for busy weeknights. Plus, you can easily customize it with whatever veggies you have on hand, making it a versatile option for any palate.

Created by

Lydia Barrett

Last updated on 2026-01-10T11:31:11.971Z

When I first tried this Healthy Dinner Zucchini Noodle Bowl, I was amazed at how filling it was while still being light. After experimenting with various toppings, I discovered that adding a sprinkle of nutritional yeast elevates the flavor and provides a cheesy element without the calories. This small touch might seem simple, but it truly brings the entire bowl together!

I also love to make this dish when I have leftover grilled chicken or shrimp. Simply toss it in with the zoodles and sauce, and you've got a complete meal. Whether you eat it warm or cold, it always tastes fantastic.

Why You'll Love This Recipe
Fresh, vibrant flavors that awaken your tastebuds
A nourishing, low-carb alternative to traditional pasta
Full of nutrients and colors that make you feel good

Mastering the Zoodles

Creating perfect zucchini noodles, or zoodles, is a key step in this dish. When using a spiralizer, ensure that your zucchinis are firm and evenly shaped for consistent noodle thickness. If you're opting for a vegetable peeler, aim for thin slices that mimic traditional pasta. After spiralizing or peeling, avoid excess moisture by patting the zoodles dry with a paper towel before adding them to the skillet, which helps prevent a watery final dish.

To enhance the texture of your zoodles, consider lightly salting them prior to cooking. This draws out some moisture, allowing them to absorb flavors better during sautéing. I recommend letting them sit for about 10 minutes before cooking; just be sure to squeeze out any extra liquid before adding them to your stir-fry.

Sautéing for Flavor

When sautéing the bell pepper, aim for a vibrant color and a slight char, which adds depth to the dish. About 3 minutes over medium heat should achieve this; keep an eye out for how the edges begin to caramelize slightly. This browning process boosts the sweetness of the vegetables and enhances the overall flavor profile of the zucchini noodle bowl.

After adding the cherry tomatoes and corn, you want to cook just until they are soft, which usually takes about 2 minutes. The tomatoes should burst slightly, releasing their juices, and the corn should be tender, offering a nice sweetness. If they begin to stick to the skillet, a splash of water or vegetable broth can help deglaze the pan without losing any of the wonderful flavors.

Customizing Your Bowl

This zucchini noodle bowl is highly customizable, and you can swap ingredients based on your preferences or what you have on hand. For example, if you dislike bell peppers, try substituting with sliced snap peas or shredded carrots. If you are looking for added protein, grilled chicken, shrimp, or chickpeas can work wonderfully when tossed with the zoodles.

For a creamier texture, consider adding a dollop of Greek yogurt or a sprinkle of feta cheese on top just before serving. This not only complements the zoodles' flavors but also adds a delightful creaminess that contrasts beautifully with the crunch of the fresh veggies.

Ingredients

For the Zucchini Noodle Bowl

2 medium zucchinis
1 cup cherry tomatoes, halved
1 bell pepper, sliced
1/2 cup corn kernels (fresh or canned)
1 avocado, diced
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil leaves for garnish

For the Sauce

2 tablespoons peanut butter
1 tablespoon soy sauce or tamari
1 tablespoon lime juice
1 teaspoon honey or maple syrup
1 garlic clove, minced
1 teaspoon grated ginger

Instructions

Prepare the Zucchini Noodles

Using a spiralizer, create noodles from the zucchinis. If you don't have a spiralizer, a vegetable peeler works well too. Set the zoodles aside.

Make the Sauce

In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, minced garlic, and grated ginger until smooth.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the bell pepper and sauté for about 3 minutes. Then, add the corn and cherry tomatoes, cooking for another 2 minutes until softened.

Combine and Serve

Add the zucchini noodles to the skillet, tossing with the sautéed vegetables and sauce for about 2-3 minutes. Season with salt and pepper. Serve topped with diced avocado and fresh basil.

Pro Tips

For a spicy kick, add a pinch of red pepper flakes or a dash of sriracha to the sauce.

Make-Ahead Tips

The zoodles can be prepared in advance, which makes this recipe perfect for meal prep. Spiralize the zucchinis a day ahead and store them in an airtight container in the fridge. Just make sure to layer them with a paper towel to absorb excess moisture, which helps maintain their texture during cooking. Your sautéed veggies can also be cooked ahead of time and simply reheated before serving.

If you're planning to make the sauce in advance, you can store it in the refrigerator for up to a week. Just give it a good stir before using, as the ingredients may separate. This makes it easy to whip up a quick dinner after a busy day!

Serving Suggestions

To elevate your zucchini noodle bowl, serve it with a sprinkle of toasted sesame seeds or chopped nuts for added crunch and healthy fats. A wedge of lime on the side allows for a fresh squeeze just before eating, brightening the dish even more. If you're feeling adventurous, try topping it with a few chili flakes for a spicy kick.

This dish pairs perfectly with a light side salad or a bowl of miso soup if you're looking for a complete meal. Additionally, leftovers can be stored in the fridge for up to two days but are best enjoyed fresh, as the zoodles will lose their texture over time.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to add any of your favorite vegetables like broccoli, carrots, or spinach.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari for the sauce.

→ How can I make this dish vegan?

Simply substitute honey with maple syrup and ensure no animal products are used in the sauce.

→ Can I make this ahead of time?

While the zoodles can be made in advance, it's best to eat this dish fresh to maintain the texture.