Greek Stuffed Onions
Highlighted under: Global Flavors
Discover the delightful flavors of Greek cuisine with these Greek Stuffed Onions, a perfect dish for any occasion.
Greek Stuffed Onions are a traditional dish that brings a taste of the Mediterranean to your table. The combination of tender onions and a savory filling makes this dish a standout.
Why You'll Love This Recipe
- Aromatic herbs and spices create a fragrant dish
- Hearty and satisfying, perfect as a main or side
- Vegetarian-friendly and packed with flavor
A Taste of Greece
Greek cuisine is celebrated for its bold flavors, fresh ingredients, and vibrant colors. Greek Stuffed Onions embody these qualities, bringing together the aromatic essence of herbs and spices that are staples in Mediterranean cooking. Each bite transports you to sun-soaked terraces overlooking the azure Aegean Sea, where culinary traditions have been passed down through generations.
The combination of rice, feta cheese, and fresh herbs creates a filling that is not only delicious but also nutritious. This dish showcases the best of what Greek cooking has to offer, making it an excellent addition to your meal rotation, whether you're hosting a dinner party or enjoying a family meal at home.
Perfect for Any Occasion
Greek Stuffed Onions are incredibly versatile. They can serve as a hearty main dish for vegetarians or a flavorful side that complements grilled meats and seafood. Their presentation is impressive, making them ideal for special occasions or gatherings, ensuring your guests will be captivated by both their appearance and taste.
These stuffed onions also make great leftovers, allowing you to enjoy the delightful flavors again. They can be easily reheated, retaining their deliciousness, making them a practical choice for meal prepping or quick weeknight dinners.
Customization and Variations
One of the great things about Greek Stuffed Onions is the ability to customize the filling to suit your taste preferences. You can easily add ingredients like chopped olives, sun-dried tomatoes, or even nuts for added texture and flavor. This adaptability allows you to make the dish uniquely yours while still honoring its Greek roots.
For those who prefer a heartier version, consider incorporating ground meat into the filling. A mix of beef or lamb with the rice and herbs can create a satisfying, protein-packed meal that everyone will love. The possibilities are endless, so feel free to experiment with what you have on hand!
Ingredients
Gather the following ingredients to make Greek Stuffed Onions:
Ingredients
- 4 large onions
- 1 cup cooked rice
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup tomato sauce
Ensure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to prepare your Greek Stuffed Onions:
Prepare the Onions
Preheat your oven to 375°F (190°C). Slice the tops off the onions and carefully scoop out the insides, leaving the outer layers intact.
Make the Filling
In a bowl, combine the cooked rice, feta cheese, parsley, mint, olive oil, oregano, salt, and pepper. Mix well.
Stuff the Onions
Fill each onion with the rice mixture, packing it in gently. Place the stuffed onions in a baking dish.
Add Sauce and Bake
Pour the tomato sauce over the stuffed onions. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender.
Allow the onions to cool slightly before serving. Enjoy!
Serving Suggestions
Greek Stuffed Onions pair wonderfully with a simple Greek salad, featuring cucumbers, tomatoes, olives, and a drizzle of olive oil. The refreshing crunch of the salad complements the warm, savory stuffed onions beautifully, creating a well-rounded meal that is both satisfying and healthy.
For an authentic touch, serve with tzatziki sauce on the side. This creamy yogurt-based dip made with cucumbers and garlic adds a delightful contrast to the flavors of the stuffed onions and enhances the overall dining experience.
Storage and Reheating Tips
Leftover Greek Stuffed Onions can be stored in an airtight container in the refrigerator for up to four days. For best results, reheat them in the oven to maintain their texture. Simply cover with foil and bake at a low temperature until warmed through.
If you have a large batch, consider freezing the stuffed onions after baking. To reheat, allow them to thaw in the refrigerator overnight and then bake until hot. This makes for a quick and easy meal on busy days, without compromising on flavor.
Questions About Recipes
→ Can I use different types of cheese?
Yes, you can substitute feta with goat cheese or ricotta for a different flavor.
→ Are these onions gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free rice.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze stuffed onions?
Yes, you can freeze them before baking. Just thaw and bake when ready to serve.
Greek Stuffed Onions
Discover the delightful flavors of Greek cuisine with these Greek Stuffed Onions, a perfect dish for any occasion.
Created by: Lydia Barrett
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 large onions
- 1 cup cooked rice
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup tomato sauce
How-To Steps
Preheat your oven to 375°F (190°C). Slice the tops off the onions and carefully scoop out the insides, leaving the outer layers intact.
In a bowl, combine the cooked rice, feta cheese, parsley, mint, olive oil, oregano, salt, and pepper. Mix well.
Fill each onion with the rice mixture, packing it in gently. Place the stuffed onions in a baking dish.
Pour the tomato sauce over the stuffed onions. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 400mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 10g