Ground Beef Skillet with Spinach

Name: Ground Beef Skillet with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 4 cups fresh spinach; 1 medium onion, chopped; 2 cloves garlic, minced; 1 teaspoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef Skillet with Spinach is a hearty and nutritious meal that's quick to prepare, making it perfect for busy weeknights.

Created by

Lydia Barrett

Last updated on 2025-12-25T15:43:05.140Z

This dish combines the savory flavor of ground beef with the nutritional benefits of spinach, creating a delicious and satisfying meal that the whole family will enjoy.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 30 minutes
Packed with protein and nutrients from spinach
One-pan meal for easy cleanup
Versatile – can be served over rice, pasta, or on its own

      

A Quick and Nutritious Dinner Option

In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. This Ground Beef Skillet with Spinach offers a solution that combines both speed and health. In just 30 minutes, you can have a delicious dinner on the table, making it an ideal choice for busy families or anyone looking to enjoy a wholesome meal without spending hours in the kitchen.

The combination of ground beef and fresh spinach not only delivers a satisfying flavor but also packs a nutritional punch. Ground beef is an excellent source of protein and essential vitamins, while spinach is loaded with iron, vitamins A and C, and antioxidants. Together, they create a balanced dish that nourishes both body and soul.

One-Pan Convenience

One of the standout features of this recipe is its one-pan format, which simplifies both cooking and cleanup. With just a skillet to wash, you can spend less time scrubbing dishes and more time enjoying your meal. This convenience is perfect for those busy weeknights when you want to minimize the mess in the kitchen.

Moreover, the versatility of this dish means you can easily adapt it to your family's preferences. Whether you serve it over fluffy rice, al dente pasta, or enjoy it straight from the pan, there’s no wrong way to savor this delicious meal. Feel free to get creative with your toppings or sides to make it your own.

Customizing Your Skillet Meal

One of the best things about the Ground Beef Skillet with Spinach is its adaptability. You can easily modify the recipe to include other vegetables you have on hand, such as bell peppers, zucchini, or mushrooms. Not only does this increase the nutritional value, but it also adds a variety of flavors and textures that can elevate the dish.

For those looking to enhance the flavor profile even further, consider adding spices or herbs like Italian seasoning, paprika, or red pepper flakes. A sprinkle of grated cheese on top before serving can also add a rich, creamy element that complements the savory beef and tender spinach beautifully.

Ingredients

Main Ingredients

1 lb ground beef
4 cups fresh spinach
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon olive oil
Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor!

Instructions

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Season with salt and pepper.

Add Spinach

Once the beef is cooked, add the fresh spinach to the skillet. Stir well until the spinach wilts, which should take about 2-3 minutes.

Serve

Remove from heat and serve immediately. This dish pairs well with rice or pasta if desired.

Enjoy your delicious and nutritious meal!

Storing Leftovers

If you find yourself with leftovers, this dish stores incredibly well in the refrigerator. Simply transfer the cooled skillet contents into an airtight container and refrigerate. It can be enjoyed the next day, making it a great option for meal prep. Just reheat on the stove or in the microwave until warmed through.

For longer storage, consider freezing portions of the dish. Divide the skillet meal into individual servings and place them in freezer-safe containers. When you’re ready to eat, thaw in the refrigerator overnight and reheat for a quick, satisfying meal.

Nutritional Benefits of Spinach

Spinach is often regarded as a superfood due to its numerous health benefits. Packed with vitamins and minerals, it supports overall health, particularly in boosting immunity and promoting healthy skin. The high levels of iron in spinach are especially beneficial for individuals looking to increase their energy levels and combat fatigue.

Incorporating spinach into your meals is an easy way to enhance your diet. The mild flavor of spinach allows it to blend seamlessly into various dishes, providing nutritional benefits without altering the taste. This Ground Beef Skillet is a perfect example of how deliciously easy it can be to include more greens in your meals.

Pairing Suggestions

To create a well-rounded meal, consider pairing your Ground Beef Skillet with a simple side salad or steamed vegetables. A light vinaigrette can brighten up your salad, adding a refreshing contrast to the hearty flavors of the skillet dish. Additionally, a side of garlic bread can complement the meal beautifully, making it even more satisfying.

For those who enjoy a bit of spice, serving the dish with a side of sriracha or your favorite hot sauce can add an exciting kick. The combination of flavors will not only enhance the meal but also cater to different taste preferences within your family or guests.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a healthier alternative that works well in this recipe.

→ Is this recipe gluten-free?

Yes, as long as you serve it without any gluten-containing sides.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or any other veggies you like.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.