Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
A delicious and hearty ground beef skillet dish packed with nutritious spinach.
This ground beef skillet with spinach is a quick and nutritious dinner option that the whole family will love. Packed with flavor and easy to make, it’s perfect for busy weeknights.
Why You Will Love This Recipe
- Quick and easy to prepare in just 30 minutes
- Nutritious spinach adds a healthy twist
- Hearty and filling, perfect for satisfying hunger
A Quick and Nutritious Meal
In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This Ground Beef Skillet with Spinach recipe is designed for busy individuals and families who want to enjoy a wholesome dinner without spending hours in the kitchen. With just 30 minutes of your time, you can whip up a deliciously satisfying dish that’s perfect for any night of the week.
Packed with protein from the ground beef and essential vitamins from the spinach, this meal not only fills you up but also nourishes your body. Incorporating spinach into your diet is a great way to boost your intake of iron, fiber, and antioxidants, making this skillet dish a smart choice for health-conscious eaters.
Versatile and Customizable
One of the standout features of this recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding red pepper flakes or jalapeños. If you're looking to up the veggie content, feel free to toss in other favorites like zucchini, mushrooms, or carrots—this dish can adapt to whatever you have on hand.
Additionally, you can substitute the ground beef with other proteins, such as turkey or even plant-based alternatives, making it suitable for a variety of diets. This flexibility ensures that the Ground Beef Skillet with Spinach can become a staple in your home, enjoyed by everyone at the dinner table.
Perfect for Meal Prep
If you're someone who enjoys meal prepping, this Ground Beef Skillet with Spinach is an excellent choice. Prepare a larger batch and store it in airtight containers for quick lunches or dinners throughout the week. Not only does it reheat well, but the flavors also deepen, making it even more delicious the next day.
When stored properly, this dish can last in the refrigerator for up to four days. Pair it with a side of rice, quinoa, or a fresh salad for a balanced meal that keeps you fueled and satisfied. Meal prepping this dish means you'll always have a nutritious option ready to go, making your week easier and healthier.
Ingredients
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon olive oil
- Salt and pepper to taste
Feel free to customize this recipe with your favorite vegetables!
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Add Garlic and Spinach
Stir in the minced garlic and cook for an additional minute. Add the fresh spinach and cook until wilted, about 3 minutes. Season with salt and pepper to taste.
Serve warm and enjoy your delicious meal!
Serving Suggestions
To elevate your Ground Beef Skillet with Spinach, consider serving it with a side of crusty bread or fluffy rice. The savory flavors of the beef and the earthy taste of spinach pair beautifully with a simple side salad dressed in olive oil and lemon. This not only adds freshness to your meal but also enhances its nutritional value.
For a comforting touch, you might want to sprinkle some grated cheese on top before serving. Cheddar, mozzarella, or even crumbled feta can add a delightful creaminess that complements the dish perfectly. Don't forget to garnish with fresh herbs like parsley or basil for an extra burst of flavor.
Storage and Reheating Tips
When it comes to storing your Ground Beef Skillet with Spinach, it's essential to let it cool down to room temperature before placing it in the refrigerator. Use airtight containers to keep the dish fresh for up to four days. This meal is perfect for those who like to batch cook and enjoy home-cooked meals throughout the week.
To reheat, simply place your portion in the microwave for a quick warm-up, or heat it gently on the stovetop over low heat. If you find it a bit dry after refrigerating, adding a splash of water or broth while reheating can help restore its original moisture and flavor.
Nutritional Benefits
This Ground Beef Skillet with Spinach is not just delicious; it's also packed with essential nutrients. The ground beef provides a great source of protein, which is vital for muscle repair and growth. Meanwhile, the spinach is loaded with vitamins A, C, and K, along with important minerals like iron and calcium, making this dish a powerhouse of nutrition.
Incorporating more leafy greens into your meals has been linked to various health benefits, including improved digestion and reduced risk of chronic diseases. By enjoying this skillet dish, you're not only satisfying your taste buds but also supporting your overall health—it's a win-win!
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach. Just make sure to thaw and drain it well before adding to the skillet.
→ What can I serve with this dish?
This skillet dish pairs well with rice, pasta, or a fresh salad.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish ahead of time?
Yes, you can prepare the beef and vegetable mixture ahead of time and store it in the fridge until ready to cook.
Ground Beef Skillet with Spinach
A delicious and hearty ground beef skillet dish packed with nutritious spinach.
Created by: Lydia Barrett
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon olive oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Stir in the minced garlic and cook for an additional minute. Add the fresh spinach and cook until wilted, about 3 minutes. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 30g