One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 red bell pepper, sliced; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried Italian herbs; Salt and pepper, to taste

Highlighted under: Healthy Bite Collection

When I think of busy weeknights, the last thing I want to deal with is a mountain of dishes. That's why I created this One Pan Easy Healthy Dinner Chicken recipe. It's not only quick to prepare, but it also combines delicious flavors and wholesome ingredients in one single dish. In just 30 minutes, I can whip up a comforting meal that my family loves, without spending too much time in the kitchen or cleaning up later.

Created by

Lydia Barrett

Last updated on 2026-02-23T18:21:37.762Z

My journey with one-pan meals started when I was juggling work and family, craving something nutritious yet uncomplicated. This chicken dish became a go-to as I was able to use seasonal vegetables, which not only enhanced the flavor but also made it healthier. The trick I learned is to season the chicken both before and during cooking, as this creates layers of flavor that make each bite irresistible.

While cooking, I discovered that letting the chicken rest for a few minutes after cooking really makes a difference in its juiciness. The combination of roasted veggies, tender chicken, and a drizzle of olive oil ties it together perfectly, ensuring every forkful is packed with taste. It’s become a cherished recipe in our household.

Why You Will Love This Recipe
All-in-one dish for easy cleanup and maximum flavor
Packed with nutritious vegetables and protein-rich chicken
Quick and simple, making it ideal for busy weeknights

Cooking Techniques for Juicy Chicken

To achieve perfectly cooked chicken breasts, pay close attention to the temperature and timing. Cooking chicken at 400°F (200°C) allows it to retain moisture while achieving a pleasant golden color. I recommend using a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C). This ensures that the chicken remains juicy and tender without overcooking, avoiding the dreaded dry texture.

Another technique I find useful is letting the chicken rest after baking. Resting allows the juices to redistribute, leading to a more succulent bite when sliced. Simply cover the chicken loosely with foil and let it sit for about 5 minutes after removing it from the oven. This step not only enhances flavor but also allows you to focus on plating the perfectly roasted vegetables.

Ingredient Roles and Flavors

Each ingredient in this dish plays a unique role, contributing to both flavor and nutrition. The broccoli florets provide not only a vibrant color but also a satisfying crunch that contrasts beautifully with the tender chicken. Rich in vitamins C and K, broccoli enhances the dish's health benefits while soaking up the savory juices from the chicken.

The garlic and Italian herbs are essential for imparting depth to the dish. Their aromatic qualities elevate the overall flavor profile. If you're looking to experiment, consider substituting fresh herbs like rosemary or thyme for a different twist. Their bold flavors can infuse the chicken and vegetables with a delightful freshness that's perfect for a summery meal.

Serving and Storing Ideas

This One Pan Easy Healthy Dinner Chicken is incredibly versatile when it comes to servings. For a complete meal, consider pairing it with whole grains like quinoa or brown rice. They absorb the juices from the dish, creating a deliciously cohesive meal. A sprinkle of feta cheese or a drizzle of balsamic glaze right before serving can add an extra layer of flavor that your family will love.

If you have leftovers, store the chicken and vegetables together in an airtight container in the fridge. They can be enjoyed cold in a salad or reheated in the oven at 350°F (175°C) for about 10-15 minutes until warmed. Alternatively, you can freeze portions for up to three months; just make sure to seal them well to prevent freezer burn. Thaw overnight in the fridge before reheating for the best quality.

Ingredients

Main Ingredients

4 boneless chicken breasts
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 red bell pepper, sliced
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried Italian herbs
Salt and pepper, to taste

Instructions

Preheat and Prepare

Preheat your oven to 400°F (200°C). In a large baking dish, combine the vegetables.

Season the Chicken

Rub the chicken breasts with olive oil, garlic, Italian herbs, salt, and pepper. Place them on top of the vegetables.

Bake the Dish

Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the vegetables are tender.

Rest and Serve

Let the chicken rest for a few minutes before slicing. Serve warm, drizzled with more olive oil if desired.

Pro Tips

Feel free to mix in other vegetables you have on hand, such as zucchini or asparagus, to customize this dish to your taste.

Make-Ahead Tips

If you want to save time during the week, you can prepare some elements of the dish in advance. Chop the vegetables and store them in airtight containers in the refrigerator up to two days ahead. You can also marinate the chicken with olive oil, garlic, and herbs a few hours prior to cooking. This not only enhances the flavor but also saves you valuable time on a busy evening.

Another great make-ahead tip is to pre-cook the chicken slightly. Bake it for about 10 minutes in the preheated oven and then let it cool. Cover it tightly and refrigerate until you’re ready to finish cooking. When you’re ready to serve, simply add the vegetables and bake until everything is heated through and the chicken is fully cooked.

Variations to Try

Feel free to mix up the vegetables based on what's in your refrigerator. Zucchini, asparagus, or even snap peas can make fantastic additions or swaps in this dish. Just be mindful of cooking times; softer vegetables like zucchini may require slightly less baking time, while firmer choices like carrots might need a bit longer to become tender.

For a bit of heat, consider adding sliced fresh jalapeños or a pinch of red pepper flakes to the olive oil mix before seasoning the chicken. This brings a great kick if you enjoy spicy food. Additionally, adding a splash of lemon juice or zest right before serving can brighten up the dish, creating a refreshing finish that balances the richness of the olive oil.

Questions About Recipes

→ Can I use boneless thighs instead of chicken breasts?

Yes, boneless thighs will work great and will add extra flavor.

→ How can I make this meal even healthier?

You can replace olive oil with a cooking spray and increase the amount of vegetables.

→ Can I prepare this ahead of time?

Yes, you can marinate the chicken and chop the vegetables a few hours in advance.

→ What side dishes go well with this chicken?

You can pair it with quinoa, brown rice, or a fresh salad for a complete meal.