Squash Soup with Paprika

Name: Squash Soup with Paprika
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 teaspoon of smoked paprika; Salt and pepper to taste; 2 tablespoons of olive oil; 1 cup of coconut milk

Highlighted under: Healthy & Light

A comforting and creamy squash soup with a hint of smokiness from paprika, perfect for chilly days.

Created by

Lydia Barrett

Last updated on 2025-12-25T15:46:16.011Z

This squash soup is not only delicious but also incredibly easy to make. The addition of paprika gives it a unique flavor that elevates the dish. Whether served as a starter or a main course, this soup will warm your heart and delight your taste buds.

        Why You'll Love This Recipe
        Creamy texture that comforts with every spoonful
The sweet and savory balance of squash and smoked paprika
Quick to prepare, making it a perfect weeknight dinner option

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. The fiber content in squash aids digestion and helps to keep you feeling full longer, making it a great ingredient for weight management.

Incorporating squash into your meals can provide a boost of antioxidants, which help combat oxidative stress in the body. These antioxidants may play a role in reducing the risk of chronic diseases, making squash a smart choice for health-conscious individuals. Plus, its natural sweetness makes it a favorite among both kids and adults.

The Magic of Smoked Paprika

Smoked paprika adds a unique depth of flavor that elevates any dish. Its rich, smoky profile pairs beautifully with the sweetness of butternut squash, creating a delightful balance that tantalizes the taste buds. This spice is particularly loved for its ability to enhance the overall taste of soups, stews, and roasted vegetables without overpowering them.

Beyond taste, smoked paprika is also known for its health benefits. It contains capsaicin, which has anti-inflammatory properties and may help improve circulation. Adding this vibrant spice to your squash soup not only enriches the flavor but also contributes to a heart-healthy dish.

Serving Suggestions and Variations

This squash soup is versatile and can be served in various ways. For an added touch, consider garnishing with a sprinkle of fresh herbs, such as parsley or cilantro, to enhance its visual appeal and flavor. A swirl of extra coconut milk or a dollop of sour cream can also provide a creamy contrast that elevates each spoonful.

If you're feeling adventurous, try adding other vegetables like carrots or sweet potatoes for additional flavors and nutrients. You can also experiment with different spices, such as cumin or coriander, for a twist on the classic recipe. This flexibility makes it an ideal dish for any season or occasion.

Ingredients

Main Ingredients

2 cups of butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 teaspoon of smoked paprika
Salt and pepper to taste
2 tablespoons of olive oil
1 cup of coconut milk

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the smoked paprika, salt, and pepper. Cook for about 5 minutes, allowing the squash to absorb the flavors.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer it to a blender in batches. Return the soup to the pot.

Finish with Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning if necessary before serving.

Serve hot, garnished with a drizzle of olive oil or a sprinkle of paprika.

Storage and Reheating Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. You can also use a microwave, but be sure to do so in short intervals, stirring in between to ensure even heating.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat as mentioned above.

Pairing Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a fresh salad for a complete meal. A light green salad with a tangy vinaigrette can provide a refreshing contrast to the rich flavors of the soup. For a heartier option, consider serving it alongside a grilled cheese sandwich for a comforting combination that will satisfy your cravings.

For beverage pairings, a light white wine or a crisp apple cider complements the flavors of the soup beautifully. If you prefer non-alcoholic options, a sparkling water with lemon can refresh your palate and enhance the dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for heat.

→ Can I freeze the soup?

Yes, it freezes well. Store in airtight containers for up to 3 months.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.