Grilled Salmon in Foil: A Juicy Delight

Name: Grilled Salmon in Foil: A Juicy Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 lemon, sliced; 2 cloves garlic, minced; 2 teaspoons fresh dill, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

Experience the tender, flaky goodness of Grilled Salmon in Foil, infused with zesty lemon and aromatic herbs. This simple recipe locks in moisture, ensuring a scrumptious meal that's perfect for weeknight dinners or summer barbecues. Pair it with your favorite veggies for a complete dish that is as healthy as it is delicious.

Created by

Lydia Barrett

Last updated on 2025-12-10T10:36:34.719Z

This grilled salmon recipe envelops each fillet in a cozy foil packet, allowing the fish to steam in its own juices while absorbing the flavors of lemon and herbs. It’s a dish that brings the essence of summer to your table, no matter the season.

The Health Benefits of Salmon

Salmon is widely recognized as a nutritional powerhouse, brimming with omega-3 fatty acids. These healthy fats support heart health and reduce inflammation, making salmon not just a tasty choice but a smart one as well. Regular consumption of salmon can help lower blood pressure, decrease triglycerides, and improve overall cardiovascular function.

Additionally, salmon is an excellent source of high-quality protein, which is essential for muscle maintenance and repair. Packed with essential vitamins and minerals, including B vitamins, potassium, and selenium, salmon can boost your immune system and enhance energy levels, making it a great option for anyone seeking a nutritious meal.

Perfect Pairings for Grilled Salmon

Grilled salmon shines when paired with colorful and nutritious sides. Steamed asparagus or a vibrant garden salad with mixed greens can add a refreshing crunch to your meal. Roasted vegetables like zucchini, bell peppers, and cherry tomatoes not only complement the flavors of the salmon but also provide additional vitamins and minerals.

For a hearty option, consider serving the salmon with quinoa or brown rice. These grains add wholesome fiber and can help keep you full for longer. Don't forget to squeeze a bit of extra lemon juice over your sides to tie everything together with zesty brightness!

Tips for Grilling Salmon

When grilling salmon, using foil is a game changer. It traps moisture and flavor, ensuring that your fish remains tender and juicy. Always preheat your grill to the appropriate temperature—medium-high heat is ideal to achieve those beautiful grill marks without overcooking the fish.

Another pro tip is to let the salmon sit at room temperature for about 15 minutes before grilling. This helps it cook more evenly. And remember, overcooking salmon can lead to dryness, so keep an eye on the grill and check for flakiness for the perfect finish.

Ingredients

Ingredients for Grilled Salmon

4 salmon fillets
2 tablespoons olive oil
1 lemon, sliced
2 cloves garlic, minced
2 teaspoons fresh dill, chopped
Salt and pepper to taste

Steps

Prepare the Foil

Preheat your grill to medium-high heat. Cut large pieces of aluminum foil, enough to wrap each salmon fillet completely.

Season the Salmon

Drizzle olive oil over the salmon fillets. Sprinkle with minced garlic, dill, salt, and pepper. Place lemon slices on top.

Wrap and Place on Grill

Wrap each salmon fillet tightly in the aluminum foil and place them on the grill. Cook for about 15 minutes or until the fish flakes easily with a fork.

Carefully open the foil packets to avoid steam burns. Serve your salmon with grilled vegetables.

Serving Suggestions

Once your grilled salmon is ready, it's time to make it visually appealing! Serve it on a beautiful platter and garnish with fresh herbs like dill or parsley. A simple dollop of tartar sauce or a drizzle of garlic butter can elevate your dish further.

Consider adding a light, citrusy dressing to your salad for an extra layer of flavor. Pairing your meal with a crisp white wine like Sauvignon Blanc or a refreshing iced tea can complement the salmon beautifully and enhance your overall dining experience.

Storing Leftovers

If you're lucky enough to have leftovers, store the grilled salmon in an airtight container in the refrigerator. It can be enjoyed again within three days. Reheating can be tricky, so gently warm it in the oven or microwave to maintain moisture, rather than grilling it again.

Alternatively, consider flaking the leftover salmon and incorporating it into salads, pasta dishes, or wraps for a quick and nutritious meal. This way, you can enjoy the delicious flavors of your grilled salmon long after your initial feast.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What should I serve with the salmon?

It's great with a side of grilled vegetables or a fresh salad.