Best Salmon Marinade for Grilling and Baking

Name: Best Salmon Marinade for Grilling and Baking
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 3 tablespoons soy sauce; 2 tablespoons honey; 2 tablespoons lemon juice; 2 garlic cloves, minced; 1 teaspoon dried dill; 1 teaspoon salt; 1/2 teaspoon black pepper

Highlighted under: Baking & Desserts

Elevate your salmon dishes with this amazing marinade! Bursting with zesty lemon, aromatic herbs, and a hint of sweetness, this versatile marinade ensures your salmon stays moist and flavorful whether you’re grilling or baking. Perfect for weeknight dinners or impressing guests at your next gathering, this recipe is a go-to for any seafood lover.

Created by

Lydia Barrett

Last updated on 2025-12-10T10:36:33.789Z

The Perfect Balance of Flavors

This marinade strikes an incredible balance between savory, sweet, and tangy notes, making it an ideal companion for salmon. The olive oil provides a rich base that helps to keep the fish moist, while the soy sauce brings a salty depth that enhances the natural flavors of the salmon. Honey adds a subtle sweetness that caramelizes beautifully during cooking, and the lemon juice provides a bright zing that cuts through the richness of the fish.

In addition to the core ingredients, the inclusion of minced garlic and dried dill infuses the marinade with aromatic qualities that elevate the overall taste. Garlic offers a robust flavor that pairs wonderfully with salmon, while dill delivers a fresh, herbal note that complements seafood perfectly. Together, these flavors create a harmonious blend that enhances every bite.

Marinating Tips for Maximum Flavor

For the best results, marinate your salmon for at least 30 minutes, but for an even more pronounced flavor, aim for 2 hours. The longer the salmon soaks in the marinade, the more robust the flavor will be. If you're short on time, even a quick 15-minute marinade can make a difference. Just be sure not to exceed 2 hours, as the acid from the lemon juice can start to break down the fish, leading to a mushy texture.

When marinating, ensure that every surface of the salmon is coated with the marinade. You can use a resealable plastic bag or a shallow dish, and remember to turn the salmon occasionally if using a dish to ensure even coverage. This attention to detail will pay off with every delicious bite.

Cooking Methods to Explore

Both grilling and baking are excellent methods for cooking marinated salmon, and each brings out different qualities in the fish. Grilling imparts a smoky char that offers an added layer of flavor, and it’s great for summertime gatherings. Make sure to preheat your grill and oil the grates to prevent sticking. This method will give your salmon those gorgeous grill marks that are visually appealing and appetizing.

If you prefer baking, it's a wonderful hands-off approach that yields tender, flaky salmon. Baking at 400°F (200°C) ensures even cooking while preserving the moisture locked in by the marinade. This method is perfect for busy weeknights or when preparing multiple dishes at once. Regardless of your preferred cooking method, the end result will be a delicious and satisfying meal.

Ingredients

Marinade Ingredients

1/4 cup olive oil
3 tablespoons soy sauce
2 tablespoons honey
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon dried dill
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Prepare the Marinade

In a bowl, whisk together the olive oil, soy sauce, honey, lemon juice, minced garlic, dill, salt, and pepper until well combined.

Marinate the Salmon

Place your salmon fillets in a resealable plastic bag or shallow dish and pour the marinade over the top. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for a stronger flavor.

Cook the Salmon

Preheat your grill or oven. If grilling, cook the salmon for about 6-8 minutes per side, depending on thickness. If baking, place the salmon on a lined baking sheet and bake at 400°F (200°C) for about 12-15 minutes.

Nutritional Benefits of Salmon

Salmon is known for its numerous health benefits, making it an excellent choice for any meal. Rich in omega-3 fatty acids, it promotes heart health and brain function while also supporting overall wellness. These essential fats are linked to reducing inflammation and lowering the risk of chronic diseases.

In addition to healthy fats, salmon is a fantastic source of high-quality protein, providing a substantial amount of your daily needs in just one serving. This makes it ideal for those looking to build muscle or maintain a balanced diet. Furthermore, salmon is rich in essential vitamins and minerals, including vitamin B12 and selenium, contributing to improved energy levels and immune function.

Serving Suggestions

Serving marinated salmon opens up a world of culinary possibilities. Pair it with a side of roasted vegetables for a colorful and nutritious meal. Grilled asparagus, zucchini, or cherry tomatoes make excellent companions. For a starch, consider quinoa or rice pilaf, which absorb the marinade's flavors beautifully.

Additionally, you can serve the salmon over a bed of fresh greens, drizzling some of the extra marinade as a dressing for a refreshing salad. Adding a dollop of yogurt or a sprinkle of feta can also elevate the dish further, introducing creamy textures and tangy flavors that enhance the overall experience.

Storing and Reusing Marinade

If you're looking to save some marinade, consider preparing a double batch ahead of time. The marinade can be stored in an airtight container in the refrigerator for up to a week. This allows you to marinate other proteins or use it as a salad dressing, bringing versatility to your meals.

However, it's important to handle the marinade safely. If you've used it to marinate raw salmon, do not reuse it unless it is cooked first. Cooking the marinade will kill any harmful bacteria, making it safe to pour over cooked dishes or to use in sauces. This way, you can enjoy the delightful flavors without waste.

Questions About Recipes

→ Can I use this marinade for other fish?

Yes, this marinade works great with other types of fish like trout or tilapia.

→ How long can I marinate the salmon?

You can marinate the salmon for 30 minutes to 2 hours. Avoid exceeding 2 hours to prevent the fish from becoming too salty.