High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

This high protein chicken stir fry is a quick and healthy meal packed with flavor and nutrients.

Created by

Lydia Barrett

Last updated on 2025-12-24T12:39:37.783Z

This high protein chicken stir fry is a delicious and nutritious dish that brings together tender chicken breast, colorful vegetables, and a savory sauce. Perfect for a weeknight dinner!

        Why You'll Love This Recipe
        Packed with lean protein for muscle building
Quick and easy to prepare in just 25 minutes
Loaded with vibrant vegetables for a healthy boost

      

The Nutritional Benefits of Chicken Stir Fry

Chicken is a powerhouse of lean protein, making it an excellent choice for muscle repair and growth. A 100-gram serving of chicken breast contains approximately 31 grams of protein, which helps fuel your workouts and maintain a healthy metabolism. This high protein content is perfect for those looking to build muscle or those who need a satisfying meal after a long day.

In addition to protein, this stir fry is loaded with vitamins and minerals. The mixed bell peppers provide a vibrant array of antioxidants, including vitamin C, which supports immune function and skin health. Broccoli adds fiber and essential nutrients like vitamin K and folate, further enhancing the nutritional profile of this dish.

Quick and Easy Meal Prep

One of the standout features of this high protein chicken stir fry is its speed. With just 25 minutes from prep to plate, it’s an ideal recipe for busy weeknights. The simplicity of the ingredients and cooking method makes it accessible for both novice and experienced cooks alike. With everything done in one skillet, cleanup is also a breeze, allowing you more time to enjoy your meal.

To streamline your cooking process, you can prep your vegetables and marinate the chicken in advance. This not only saves time but also maximizes flavor. Consider making extra portions; this stir fry reheats wonderfully, making it a perfect candidate for meal prep or leftovers.

Versatility and Customization

This chicken stir fry is incredibly versatile. While the recipe features bell peppers and broccoli, feel free to swap in your favorite vegetables. Carrots, snap peas, or zucchini can easily be added to the mix, allowing you to cater to your personal tastes or what you have on hand. Such customization ensures you can enjoy this meal repeatedly without it feeling monotonous.

Additionally, you can adjust the flavors to suit your preferences. Try adding a splash of sesame oil for a nutty aroma, or toss in some chili flakes if you enjoy a bit of heat. The possibilities are endless, making this recipe a staple in your kitchen for years to come.

Ingredients

For the Stir Fry

500g chicken breast, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cups mixed bell peppers, sliced
1 cup broccoli florets
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Instructions

Cooking Instructions

Marinate the Chicken

In a bowl, combine sliced chicken breast with soy sauce, garlic, and ginger. Let it marinate for 10 minutes.

Stir Fry the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Add bell peppers and broccoli to the skillet. Stir fry for an additional 3-4 minutes until vegetables are tender but still crisp.

Season and Serve

Season with salt and pepper to taste. Serve hot over rice or noodles if desired.

Enjoy your healthy and delicious stir fry!

Serving Suggestions

This high protein chicken stir fry can be served over a variety of bases. Traditional options include steamed rice or noodles, which absorb the delicious juices from the stir fry. For a low-carb alternative, consider serving it over cauliflower rice or a bed of leafy greens for a refreshing twist that keeps the meal light and nutritious.

For those looking to elevate their dining experience, garnish with chopped green onions or sesame seeds. A drizzle of sriracha or your favorite hot sauce can add an extra flavor kick that complements the dish beautifully. Feel free to experiment with different sauces to find the perfect pairing for your taste buds.

Storage Tips

If you find yourself with leftovers, storing them properly can ensure they remain fresh and delicious. Allow the chicken stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it an excellent option for meal prep or quick lunches.

For longer storage, consider freezing the stir fry. Place the cooled stir fry in freezer-safe containers and it will last up to three months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat in a skillet or microwave for a quick meal.

Pairing Beverages

Pairing the right beverage with your high protein chicken stir fry can enhance the overall dining experience. A light, crisp white wine, such as Sauvignon Blanc, complements the dish beautifully by balancing its savory flavors. For a non-alcoholic option, consider a sparkling water infused with lemon or lime to keep things refreshing and light.

If you prefer a warm beverage, green tea is an excellent choice. Its subtle flavors and health benefits, including antioxidants, align perfectly with the nutritious profile of this meal. Whatever your preference, the right drink can elevate your dinner from ordinary to extraordinary.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used. Just add them to the skillet and cook until heated through.

→ What can I serve with this stir fry?

This stir fry pairs well with rice, quinoa, or noodles for a complete meal.

→ Can I make this dish vegetarian?

Absolutely! Substitute the chicken with tofu or tempeh for a vegetarian option.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.