Protein Balls with Cocoa Powder

Highlighted under: Healthy & Light

A delicious and nutritious snack that's perfect for a protein boost, these protein balls with cocoa powder are easy to make and satisfy your sweet cravings.

Lydia Barrett

Created by

Lydia Barrett

Last updated on 2025-12-24T12:45:32.502Z

These protein balls are not only healthy, but they also provide a perfect balance of taste and nutrition. Ideal for a quick snack or a pre-workout boost!

Why You'll Love This Recipe

  • Rich chocolate flavor from cocoa powder
  • Nutritious and filling, ideal for energy
  • No baking required, quick and easy to prepare

Nutritional Benefits

These protein balls are not only delicious but also packed with essential nutrients. The combination of rolled oats and peanut butter provides a great source of dietary fiber and healthy fats, helping to keep you satiated longer. Each protein ball delivers a balanced mix of macronutrients, making them an excellent snack choice for those looking to maintain energy levels throughout the day.

In addition to being a fantastic energy booster, the cocoa powder adds a rich flavor while being low in calories. It’s also rich in antioxidants, which can help combat oxidative stress in the body. By incorporating these protein balls into your diet, you can enjoy a sweet treat without the guilt, knowing they contribute positively to your overall health.

Perfect for Any Occasion

Protein balls are incredibly versatile and can be enjoyed on various occasions. Whether you need a quick breakfast on the go, a post-workout snack, or a healthy treat to satisfy your sweet tooth, these protein balls have you covered. They are easy to pack for lunchboxes or to take along on road trips, making healthy eating convenient.

These little bites of goodness are also perfect for sharing at gatherings or parties. You can easily double or triple the recipe to make a larger batch, ensuring that there’s enough to go around. With their appealing chocolatey flavor and chewy texture, they’re sure to be a hit with family and friends.

Customization Options

One of the best aspects of these protein balls is their adaptability. Feel free to customize the recipe to fit your taste preferences or dietary needs. For a nut-free version, substitute peanut butter with sunflower seed butter or tahini. You can also swap honey for agave syrup or another sweetener of your choice, making it suitable for vegans.

Additionally, you can experiment with mix-ins such as dried fruits, seeds, or different types of nut butters. If you want to enhance the flavor, consider adding spices like cinnamon or a scoop of espresso powder. The possibilities are endless, allowing you to create a snack that’s uniquely yours.

Ingredients

Ingredients for Protein Balls

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup cocoa powder
  • 1/4 cup protein powder (chocolate or vanilla)
  • 1/4 cup chocolate chips (optional)
  • 1 tsp vanilla extract
  • Pinch of salt

Mix all ingredients well and roll into balls.

Instructions

Mix the Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, cocoa powder, protein powder, chocolate chips, vanilla extract, and salt.

Form the Balls

Using your hands, mix the ingredients until well combined. Roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Enjoy your protein balls as a healthy snack!

Storing Your Protein Balls

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a great option for meal prep. If you want to enjoy them for a longer period, consider freezing them. Simply place the balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag or container for up to three months.

When you’re ready to enjoy a frozen protein ball, simply let it sit at room temperature for a few minutes or pop it in the microwave for a few seconds. This way, you always have a nutritious snack on hand!

Why Choose Homemade Snacks?

Making your own protein balls at home not only saves you money but also allows you to control the ingredients. Many store-bought snacks are loaded with added sugars, preservatives, and unhealthy fats. By preparing your own, you can ensure that every ingredient is wholesome and beneficial for your body.

Homemade snacks also provide the opportunity to experiment with flavors and textures that you love. You can tailor the recipe to suit your dietary restrictions and preferences, creating a personalized treat that’s both satisfying and nourishing.

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Questions About Recipes

→ Can I substitute peanut butter?

Yes, any nut or seed butter can be used as a substitute.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze the protein balls?

Absolutely! They can be frozen for up to 3 months. Just thaw before eating.

→ What type of protein powder should I use?

You can use any flavor of protein powder, but chocolate or vanilla works best.

Protein Balls with Cocoa Powder

A delicious and nutritious snack that's perfect for a protein boost, these protein balls with cocoa powder are easy to make and satisfy your sweet cravings.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Lydia Barrett

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients for Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup natural peanut butter
  3. 1/4 cup honey or maple syrup
  4. 1/4 cup cocoa powder
  5. 1/4 cup protein powder (chocolate or vanilla)
  6. 1/4 cup chocolate chips (optional)
  7. 1 tsp vanilla extract
  8. Pinch of salt

How-To Steps

Step 01

In a large bowl, combine the rolled oats, peanut butter, honey, cocoa powder, protein powder, chocolate chips, vanilla extract, and salt.

Step 02

Using your hands, mix the ingredients until well combined. Roll the mixture into small balls, about 1 inch in diameter.

Step 03

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 7g