Squash Soup with Paprika

Highlighted under: Healthy & Light

A comforting and flavorful squash soup infused with the warm spice of paprika.

Lydia Barrett

Created by

Lydia Barrett

Last updated on 2025-12-25T15:43:05.937Z

This squash soup is the perfect blend of sweetness from the squash and warmth from the paprika, making it an ideal dish for chilly evenings.

Why You'll Love This Recipe

  • Creamy texture that warms you from the inside out
  • Rich flavor enhanced by the smokiness of paprika
  • Quick and easy to prepare, perfect for busy weeknights

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to evoke the flavors of fall. This recipe captures the essence of the season with its vibrant orange hue and comforting taste. Butternut squash, with its natural sweetness, pairs beautifully with the smoky notes of paprika, creating a dish that not only nourishes but also warms your soul.

Whether you're enjoying it on a chilly evening or serving it at a gathering, this squash soup is sure to impress. The creamy consistency and rich flavor make it a standout choice for any occasion. Plus, it's a fantastic way to incorporate seasonal produce into your meals, making it as nutritious as it is delicious.

Versatile and Customizable

One of the best aspects of this squash soup recipe is its versatility. You can easily adapt it to suit your taste preferences or dietary needs. Want a bit more heat? Add a pinch of cayenne pepper. Prefer a different flavor profile? Try adding curry powder or nutmeg for a unique twist. The base recipe provides a fantastic canvas for experimentation, allowing you to make it your own.

Additionally, this soup can be made ahead of time, making it perfect for meal prep. It stores well in the refrigerator for several days, and the flavors only deepen as it sits. You can also freeze portions for quick meals on busy days. Just reheat and enjoy!

Serving Suggestions

When it comes to serving this squash soup, the possibilities are endless. Consider garnishing with a sprinkle of fresh herbs like parsley or chives for a pop of color and freshness. A dollop of sour cream or a swirl of yogurt can add a delightful tang that complements the richness of the soup. For those who enjoy texture, topping with roasted pumpkin seeds or croutons adds a satisfying crunch.

Pair your soup with a crusty piece of bread or a light salad for a complete meal. This dish is also a wonderful starter for a larger dinner, setting the stage for a cozy evening filled with good conversation and warmth.

Ingredients

Ingredients for Squash Soup

  • 2 cups of butternut squash, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of paprika
  • 4 cups of vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 1/2 cup of heavy cream (optional)

Gather all the ingredients before you start cooking for a smooth process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Broth

Add the diced butternut squash to the pot, along with the paprika. Stir well to coat the squash with the spices. Pour in the vegetable broth and bring to a boil.

Simmer the Soup

Reduce the heat to low and let the soup simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup.

Finish with Cream

If desired, stir in the heavy cream for added richness. Season with salt and pepper to taste before serving.

Serve hot, garnished with a sprinkle of paprika for an extra touch!

Tips for the Best Squash Soup

To achieve the best flavor, choose a ripe butternut squash that feels heavy for its size. This ensures maximum sweetness and creaminess in your soup. Additionally, roasting the squash before adding it to the pot can intensify its flavor, giving you a deeper, more caramelized taste.

Don’t skip the seasoning! Taste and adjust the salt and pepper as needed, especially after blending. A well-seasoned soup makes all the difference in bringing out the natural flavors of the ingredients.

Nutritional Benefits

Squash is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. It's also a good source of fiber, aiding in digestion and promoting a feeling of fullness.

By incorporating this squash soup into your diet, you're not only treating yourself to a comforting dish but also nourishing your body with wholesome ingredients. The addition of olive oil provides healthy fats, while the optional heavy cream adds a touch of indulgence.

Frequently Asked Questions

Can I use other types of squash? Absolutely! While butternut squash is the star of this recipe, you can substitute it with other varieties like acorn or pumpkin. Just keep in mind that cooking times may vary slightly depending on the squash you choose.

Is this soup gluten-free? Yes, this squash soup is naturally gluten-free as it utilizes vegetable broth and does not include any flour or gluten-containing ingredients. It's a fantastic option for those with gluten sensitivities.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save you prep time!

→ How long does the soup last in the fridge?

The soup can be stored in the fridge for up to 3 days.

→ Can I freeze the soup?

Absolutely! Just make sure to cool it completely before transferring to an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

Squash Soup with Paprika

A comforting and flavorful squash soup infused with the warm spice of paprika.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Lydia Barrett

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 2 cups of butternut squash, peeled and diced
  2. 1 medium onion, chopped
  3. 2 cloves of garlic, minced
  4. 1 teaspoon of paprika
  5. 4 cups of vegetable broth
  6. Salt and pepper to taste
  7. 2 tablespoons of olive oil
  8. 1/2 cup of heavy cream (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 02

Add the diced butternut squash to the pot, along with the paprika. Stir well to coat the squash with the spices. Pour in the vegetable broth and bring to a boil.

Step 03

Reduce the heat to low and let the soup simmer for about 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup.

Step 05

If desired, stir in the heavy cream for added richness. Season with salt and pepper to taste before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 500mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 4g