Ground Beef and Rice Skillet
Highlighted under: Comfort Food
This Ground Beef and Rice Skillet is a quick and easy one-pan meal that's perfect for busy weeknights. Packed with flavor and made with simple ingredients, it's sure to please the whole family.
This Ground Beef and Rice Skillet is not just a meal; it's a delightful blend of flavors that come together in one pot. The savory ground beef pairs beautifully with tender rice, making it a comforting dish that everyone will love.
Why You'll Love This Recipe
- Quick one-pan meal that saves time on cleanup
- Hearty and filling, perfect for hungry appetites
- Flavors that blend perfectly for a satisfying dish
A Quick Solution for Busy Nights
Life can get hectic, and sometimes finding time to prepare a nutritious meal feels impossible. This Ground Beef and Rice Skillet is designed with those busy weeknights in mind. With everything cooked in one pan, you’ll not only save time on cooking but also on cleanup, allowing you to spend more quality time with your family.
The beauty of this dish lies in its simplicity and speed. In just under 30 minutes, you can have a wholesome meal on the table. Whether it’s a Monday night after a long day at work or a weekend when you want something easy, this skillet meal will quickly become a go-to recipe.
Nutritious Ingredients for a Balanced Meal
Ground beef is a fantastic source of protein and iron, making it an excellent choice for keeping energy levels up. Paired with rice, which provides carbohydrates for sustained energy, this meal is not only hearty but also satisfying. The addition of diced tomatoes and spices elevates the dish, offering flavors that will leave your taste buds delighted.
Using fresh ingredients like onion and garlic adds depth to the flavor profile while also providing health benefits. Garlic is known for its immune-boosting properties, and onions are rich in antioxidants. Together, they create a rich base that enhances the overall dish, making it as good for your body as it is for your palate.
Customizable and Versatile
One of the best aspects of this Ground Beef and Rice Skillet is its versatility. You can easily customize it to fit your family’s preferences or dietary needs. Add bell peppers, corn, or even black beans for extra nutrition and a pop of color. If you prefer a spicier kick, toss in some chili powder or jalapeños to suit your taste.
This dish also works well with different proteins. Substitute the ground beef with ground turkey or chicken for a lighter option. For a vegetarian alternative, replace the meat with lentils or chickpeas, and use vegetable broth instead of beef broth. The possibilities are endless, making it a perfect canvas for your culinary creativity.
Ingredients
Gather these ingredients to make your Ground Beef and Rice Skillet.
Main Ingredients
- 1 lb ground beef
- 1 cup rice
- 2 cups beef broth
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Make sure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to prepare your Ground Beef and Rice Skillet.
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened. Add the ground beef and cook until browned, breaking it apart with a spatula.
Add Rice and Broth
Stir in the rice, beef broth, diced tomatoes, and paprika. Bring to a boil, then reduce the heat to low and cover the skillet.
Simmer
Let it simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid. Stir occasionally to prevent sticking.
Season and Serve
Season with salt and pepper to taste. Remove from heat and let it rest for a few minutes before serving.
Serve hot and enjoy your delicious Ground Beef and Rice Skillet!
Storing Leftovers
If you find yourself with leftovers, storing them is easy! Allow the skillet meal to cool to room temperature before transferring it to an airtight container. It will keep well in the refrigerator for up to three days. The flavors often deepen and improve after sitting, making it a delightful option for your next meal.
For longer storage, consider freezing portions of the dish. Place the cooled skillet meal in freezer-safe containers, and it can last up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave for a quick meal.
Serving Suggestions
To enhance your Ground Beef and Rice Skillet experience, consider serving it with a side salad or some steamed vegetables. A light salad with vinaigrette can complement the hearty flavors of the skillet, adding freshness and crunch to your meal. You can also serve it with warm, crusty bread or tortillas for a complete dining experience.
For those who enjoy a little heat, a sprinkle of hot sauce or a dollop of sour cream can take the dish to the next level. You might also consider garnishing with fresh herbs like parsley or cilantro for a burst of color and flavor.
Perfect for Meal Prep
This Ground Beef and Rice Skillet is not only quick to make, but it’s also an excellent choice for meal prep. You can double the recipe and portion it into individual containers for easy grab-and-go meals throughout the week. This can save you time and effort while ensuring that you have a healthy option ready when hunger strikes.
When preparing for the week ahead, simply follow the recipe as instructed, then divide the finished meal into containers. It can be easily reheated in the microwave, making it a convenient meal option for busy days or quick lunches.
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, but you will need to adjust the cooking time as brown rice takes longer to cook.
→ What can I serve with this dish?
This skillet dish can be served with a side salad or your favorite vegetables.
→ Can I make this recipe ahead of time?
Absolutely! You can prepare it in advance and reheat it when ready to serve.
→ Is it possible to freeze leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months.
Ground Beef and Rice Skillet
This Ground Beef and Rice Skillet is a quick and easy one-pan meal that's perfect for busy weeknights. Packed with flavor and made with simple ingredients, it's sure to please the whole family.
Created by: Lydia Barrett
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 cup rice
- 2 cups beef broth
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened. Add the ground beef and cook until browned, breaking it apart with a spatula.
Stir in the rice, beef broth, diced tomatoes, and paprika. Bring to a boil, then reduce the heat to low and cover the skillet.
Let it simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid. Stir occasionally to prevent sticking.
Season with salt and pepper to taste. Remove from heat and let it rest for a few minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 500mg
- Total Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 30g